They do occasionally get lost, torn, or need to be replaced on your trip. – Extra Contact Lenses: Along side of having a back up pair of glasses, it is always a good idea to bring extra contact lenses while you are traveling.
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Having a back up pair of glasses in a sturdy case can be a life saver if you lose your contact lenses, break your full time spectacles, or heaven forbid get lost for an extended amount of time. – Glasses: While this may seem like a no brainer to those who wear glasses all the time, there are a good majority of people who only wear contact lenses. Of course with me being an Optometry student I had to write a section about your ocular health on an adventure, hard to enjoy the views without healthy eyes! You can also purchase small ziplock bags for space saving here. – Biofreeze: Helps alleviate muscle soreness after a day of hiking. – Hydrocortizone Cream: A steroid cream that helps alleviate inflammation and itchy rashes. – Dramamine: An antiemetic (aids against vomiting and nausea) or used commonly for motion-sickness. – Tums: Antacids for heartburn relief and soothing stomach aches. Loperamide* (Imodium): anti-diarrheal (who wants to deal with that on a trip? Yeah. – Diphenhydramine* (Benadryl): For acute allergic reactions. – Loratadine* (Claritin): A non-drowsy option for seasonal allergies. Aspirin: Blood thinner and NSAID – helps reduce pain, inflammation, and fever. – Ibuprofen* (Advil): Fast-acting relief of minor pain, inflammation, and fever. It can easily be cut or molded to fit any bone on the human body. – SAM Splint: Should someone unfortunately sprain, break, or fracture a bone this will do the trick in order to help that person seek proper medical attention. A little more effective for more profound bleeds than basic gauze. – Quikclot Sponge: Antihemorrhagic/hemostatic agent that helps promote clotting and prevent bleeding. – Irrigation syringe: To help clean out wounds. – Antibiotic ointment: In order to help a wound heal and provide minor pain relief. – Antiseptic towelettes: These are essential when needing to clean a would before dressing. – Scissors: For cutting and resizing any bandages, but these could also be helpful in cutting clothes in emergency situations. – Adhesive bandages: obviously this one seems like a no brainer, but it’s important to carry an assortment of various sizes for blisters, small scrapes, and cuts. – Adhesive first aid tape: to keep the gauze wrapped up tightly. – Gauze: to keep the sterile dressing pad in place. – Sterile dressing pads: helpful for larger cuts or scrapes that can’t be covered by the typical bandage. We also realized that others, like us, may go hiking or camping unprepared or underprepared for medical emergencies. So, we made a list of everything you need (plus a few extras) to help DIY your first aid kit. After safely getting around the snake, we started to reflect on what would have happened had one of us been bitten considering we were quite a few miles away from our vehicle and had limited cell service. Now obviously this wasn’t the first poisonous snake we’ve crossed on our treks nor will it be our last, but at the time of this particular incident we didn’t have our first aid kit. Recently we were on a hike and came across a 5 ft copperhead sunbathing on our path.
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